Inositol Multivitamin

Myo-inositol and D-chiro-inositol are two of the most extensively researched supplements for managing polycystic ovary syndrome (PCOS) and addressing hormonal imbalances.

Studies suggest that they can boost insulin sensitivity, alleviate metabolic symptoms, and improve fertility in women with PCOS. When used together, especially at a 40:1 ratio, these compounds offer more pronounced benefits compared to taking them separately.

Omega-3 fatty acids support hormonal balance by decreasing inflammation, which can otherwise contribute to estrogen dominance and androgen deficiency.

For women with PCOS, omega-3s may assist in regulating menstrual cycles, decreasing testosterone levels, and alleviating inflammation-related symptoms such as acne. Furthermore, omega-3 supplementation has demonstrated potential in reducing menstrual cramps by lowering prostaglandin levels, the compounds responsible for uterine contractions and pain.

Vitamin D3 plays a role in controlling enzymes that are involved in the production and breakdown of estrogen, thereby supporting hormonal balance. In women with PCOS, supplementing with vitamin D3 can improve insulin sensitivity, lower excessive androgen levels, and help regulate menstrual cycles.

Research indicates that vitamin D3 can decrease serum testosterone levels while promoting follicle development, potentially enhancing fertility in women with PCOS. Additionally, vitamin D3 supplementation has been linked to reduced AMH levels in PCOS patients, indicating a beneficial effect on ovarian function.

Magnesium glycinate supports hormonal balance and PCOS by regulating estrogen, testosterone, and cortisol levels. It may also improve insulin sensitivity, glucose metabolism, and lipid profiles, addressing key metabolic issues. Additionally, its anti-inflammatory, anxiety-reducing, and sleep-promoting properties can benefit women with PCOS. The glycine component enhances absorption and offers a calming effect. Consult a healthcare provider to determine the right dosage, as individual needs vary and further research is ongoing.

Zinc is essential for maintaining insulin sensitivity and proper glucose metabolism, which is especially important for women with PCOS who often face insulin resistance.

Supplementing with zinc has been shown to reduce hirsutism and hair loss by potentially blocking excess androgens. It may also improve skin health by decreasing acne severity and support thyroid function, which is vital since women with PCOS are at increased risk for thyroid issues. Some research suggests zinc can also lower cholesterol levels and reduce inflammation in women with PCOS.